Spring Into Fitness

Spring is coming. And I can hardly wait for it. Spring, for me, means warmer temperatures and more time in the great outdoors. How about you? Are you excited about it? Well, maybe not if you suffer from allergies. And I can understand that. I take a Zyrtec daily, as well as two different inhalers. …

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A Winterized-Fitness Routine

And just like that, we are two thirds of the way through the month of January. Am I on target for all of my goals: especially fitness? You bet. Okay, well, maybe not all of them. But I'm trying, and that is what's important. Each step forward is success. How are you doing with your …

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Hello 2022: Setting Goals

It's the new year, and I have a lot of ideas, dreams, goals, and things to accomplish in this year of 2022. Many of them are related to my book writing, publishing, and marketing. But some are related my fitness, my travel plans to visit family and friends, and to our move from this dilapidated …

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More Movement For Health

Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …

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Focus On Movement

It's been five weeks since my last blog post on wellness and striving for healthfulness. Did I meet my goals? Not all of them. But I did lose another two pounds. And I have added a new fitness program to my routine based on a book, "30 Days of Movement," by Hannah Setzer. This blog …

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Motivation for Health

It has been one month since my last blog on wellbeing, fitness, and striving for a healthy lifestyle. Did I meet my two-pound loss goal? Yes, I did. In fact, I lost four pounds. But it was only weight that I had gained over the previous two to three months. Months which were filled with …

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Taking Care of Self

Sometimes weekends bring surprises. This weekend was spent mostly at our future retirement place. I took Friday off work and left early, so I would have plenty of time to run a few errands in town, unload some of the boxes and bins I took along to our storage, and do some writing. There is …

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