More Movement For Health

Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …

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Focus On Movement

It's been five weeks since my last blog post on wellness and striving for healthfulness. Did I meet my goals? Not all of them. But I did lose another two pounds. And I have added a new fitness program to my routine based on a book, "30 Days of Movement," by Hannah Setzer. This blog …

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Motivation for Health

It has been one month since my last blog on wellbeing, fitness, and striving for a healthy lifestyle. Did I meet my two-pound loss goal? Yes, I did. In fact, I lost four pounds. But it was only weight that I had gained over the previous two to three months. Months which were filled with …

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Taking Care of Self

Sometimes weekends bring surprises. This weekend was spent mostly at our future retirement place. I took Friday off work and left early, so I would have plenty of time to run a few errands in town, unload some of the boxes and bins I took along to our storage, and do some writing. There is …

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