It's been at least a week and a half since I started this blog. My intention was to post it before my grandbabes arrived last week. But here I almost a full week into July and life continues to dictate whether I write or not. I didn't expect to go back to work part-time or …
Tag: fitness goals
Spring Into Fitness
Spring is coming. And I can hardly wait for it. Spring, for me, means warmer temperatures and more time in the great outdoors. How about you? Are you excited about it? Well, maybe not if you suffer from allergies. And I can understand that. I take a Zyrtec daily, as well as two different inhalers. …
A Winterized-Fitness Routine
And just like that, we are two thirds of the way through the month of January. Am I on target for all of my goals: especially fitness? You bet. Okay, well, maybe not all of them. But I'm trying, and that is what's important. Each step forward is success. How are you doing with your …
Hello 2022: Setting Goals
It's the new year, and I have a lot of ideas, dreams, goals, and things to accomplish in this year of 2022. Many of them are related to my book writing, publishing, and marketing. But some are related my fitness, my travel plans to visit family and friends, and to our move from this dilapidated …
More Movement For Health
Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …
Motivation for Health
It has been one month since my last blog on wellbeing, fitness, and striving for a healthy lifestyle. Did I meet my two-pound loss goal? Yes, I did. In fact, I lost four pounds. But it was only weight that I had gained over the previous two to three months. Months which were filled with …
Virginia Alice Crawford 