More Movement For Health

Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …

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Focus On Movement

It's been five weeks since my last blog post on wellness and striving for healthfulness. Did I meet my goals? Not all of them. But I did lose another two pounds. And I have added a new fitness program to my routine based on a book, "30 Days of Movement," by Hannah Setzer. This blog …

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Finding Balance in Social Media

Back in October, I wrote my first post about navigating social media. I indicated that I would continue to share with you the journey of social media in my life. As a Social Media Admin by day and a book author marketing my own book by night, the challenge to learn more about social media …

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