Hubs is always telling me to listen to my body. When I say I'm not feeling well. Or I'm a little tired. Or I just feel blah. Listen to your body. It sounds so easy. But is it? How about you? Do you listen to your body? Do you take naps if you need to? …
Tag: Fitness Life
More Movement For Health
Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …
Focus On Movement
It's been five weeks since my last blog post on wellness and striving for healthfulness. Did I meet my goals? Not all of them. But I did lose another two pounds. And I have added a new fitness program to my routine based on a book, "30 Days of Movement," by Hannah Setzer. This blog …
Virginia Alice Crawford 