Spring Into Fitness

Spring is coming. And I can hardly wait for it. Spring, for me, means warmer temperatures and more time in the great outdoors. How about you? Are you excited about it? Well, maybe not if you suffer from allergies. And I can understand that. I take a Zyrtec daily, as well as two different inhalers. …

Continue reading Spring Into Fitness

More Movement For Health

Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …

Continue reading More Movement For Health

Motivation for Health

It has been one month since my last blog on wellbeing, fitness, and striving for a healthy lifestyle. Did I meet my two-pound loss goal? Yes, I did. In fact, I lost four pounds. But it was only weight that I had gained over the previous two to three months. Months which were filled with …

Continue reading Motivation for Health

Christmas Like No Other

This will be my last blog post for 2020. I will be off-grid. Mainly, due to no Internet where I will be hanging out. But, it's not a bad idea overall. This Christmas, like no other, should be a time to slow down. Take some time off from a few things. As you sit by …

Continue reading Christmas Like No Other

October Days & Fitness

October days. Now, these are the days that bring a fresh wave of nostalgia to the air. Hot summer days are a thing of the past, and cold winter days are not quite here yet. It's time to slow down and watch the leaves fall, wave at everyone...well, since we can't really see smiles right …

Continue reading October Days & Fitness

Taking Care of Self

Sometimes weekends bring surprises. This weekend was spent mostly at our future retirement place. I took Friday off work and left early, so I would have plenty of time to run a few errands in town, unload some of the boxes and bins I took along to our storage, and do some writing. There is …

Continue reading Taking Care of Self