It's been at least a week and a half since I started this blog. My intention was to post it before my grandbabes arrived last week. But here I almost a full week into July and life continues to dictate whether I write or not. I didn't expect to go back to work part-time or …
Tag: fitness
Spring Into Fitness
Spring is coming. And I can hardly wait for it. Spring, for me, means warmer temperatures and more time in the great outdoors. How about you? Are you excited about it? Well, maybe not if you suffer from allergies. And I can understand that. I take a Zyrtec daily, as well as two different inhalers. …
Listen To Your Body
Hubs is always telling me to listen to my body. When I say I'm not feeling well. Or I'm a little tired. Or I just feel blah. Listen to your body. It sounds so easy. But is it? How about you? Do you listen to your body? Do you take naps if you need to? …
More Movement For Health
Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …
Motivation for Health
It has been one month since my last blog on wellbeing, fitness, and striving for a healthy lifestyle. Did I meet my two-pound loss goal? Yes, I did. In fact, I lost four pounds. But it was only weight that I had gained over the previous two to three months. Months which were filled with …
Wellness: Finding Balance
As many of my readers know by now, hubs and I are in the middle of a major move. Retirement. From city to country life. It has been a challenge. And yet it has been one of the most rewarding times in our life. Moving is not new to us. But it has been awhile. …
Christmas Like No Other
This will be my last blog post for 2020. I will be off-grid. Mainly, due to no Internet where I will be hanging out. But, it's not a bad idea overall. This Christmas, like no other, should be a time to slow down. Take some time off from a few things. As you sit by …
October Days & Fitness
October days. Now, these are the days that bring a fresh wave of nostalgia to the air. Hot summer days are a thing of the past, and cold winter days are not quite here yet. It's time to slow down and watch the leaves fall, wave at everyone...well, since we can't really see smiles right …
Taking Care of Self
Sometimes weekends bring surprises. This weekend was spent mostly at our future retirement place. I took Friday off work and left early, so I would have plenty of time to run a few errands in town, unload some of the boxes and bins I took along to our storage, and do some writing. There is …
Virginia Alice Crawford 