It's been at least a week and a half since I started this blog. My intention was to post it before my grandbabes arrived last week. But here I almost a full week into July and life continues to dictate whether I write or not. I didn't expect to go back to work part-time or …
Tag: Get Up And Move
Listen To Your Body
Hubs is always telling me to listen to my body. When I say I'm not feeling well. Or I'm a little tired. Or I just feel blah. Listen to your body. It sounds so easy. But is it? How about you? Do you listen to your body? Do you take naps if you need to? …
More Movement For Health
Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …
Focus On Movement
It's been five weeks since my last blog post on wellness and striving for healthfulness. Did I meet my goals? Not all of them. But I did lose another two pounds. And I have added a new fitness program to my routine based on a book, "30 Days of Movement," by Hannah Setzer. This blog …
Finding Balance in Social Media
Back in October, I wrote my first post about navigating social media. I indicated that I would continue to share with you the journey of social media in my life. As a Social Media Admin by day and a book author marketing my own book by night, the challenge to learn more about social media …
Virginia Alice Crawford 