Hubs is always telling me to listen to my body. When I say I'm not feeling well. Or I'm a little tired. Or I just feel blah. Listen to your body. It sounds so easy. But is it? How about you? Do you listen to your body? Do you take naps if you need to? …
Tag: Physicality
More Movement For Health
Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …
Wellness: Finding Balance
As many of my readers know by now, hubs and I are in the middle of a major move. Retirement. From city to country life. It has been a challenge. And yet it has been one of the most rewarding times in our life. Moving is not new to us. But it has been awhile. …
Virginia Alice Crawford 